1/2 cup canned pinto beans rinsed and drained
1/2 cup canned black beans rinsed and drained
2/3 cup corn
1/2 cup fire-rousted diced tomatoes with green chilies
1/2 cup tomato sauce
1 Tbs barbecue sauce
1/4 tsp garlic powder
1/4 tsp chili powder
Bring to a boil. Reduce heat simmer for 15 minutes. Serve over 1/2 cup cooked brown rice. Top with 2 Tbs of chopped onion and 2 Tbs of shredded low-fat cheese. Serves 3, double for more people. My mom uses all black beans.
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